Donuts aren’t necessarily considered a healthy treat, but their sweet taste and fluffy texture are impossible to resist. If you can’t imagine completely cutting them out of your diet, here are a few tips that can help you put a healthy twist on this beloved comfort food.
Cutting on Sugar
Donuts are usually much sweeter than they should be, but this problem is easily avoided. Just cut on sugar that you’re using in your dough and ditch sugary toppings, such as sprinkles and Nutella.
Fried and glazed donuts are the most common variety, but they also happen to be the least healthy option due to their high fat and calorie content. Baked donuts are a much better option because they’re not deep-fried.
The flour you’re using when baking your donuts makes a huge difference. Wheat flour is best avoided, especially since there are so many healthier, gluten-free alternatives on the market these days.
The toppings you use will make or break your donuts. As mentioned before, sugar-rich chocolaty spreads are best avoided, and you should consider replacing them with nuts, seeds, fruits, and healthy spreads.