One Pot Lentil Curry Will Keep You Satisfied All Day

Lentils are such a fabulous ingredient to keep in your pantry. They are so cheap, easy to cook and add flavor, substance, and protein to any meal. One of the best ways to use them is in a curry! Here is a recipe for a really simple but hearty curry that is completed plant based and is cooked in one pot!

Ingredients

For this recipe, you will lentils, sweet potato, and tomatoes. If you don’t have fresh tomatoes, you can use a can of crushed tomatoes, but it will add a lot of salt so adjust your seasoning to that later in the recipe.

Method

  1. First, cut up the sweet potato into small cubes.
  2. Fry the sweet potatoes in coconut oil.
  3. After they’ve gotten a bit soft, about 10 minutes, deglaze the pan with a little water for about 3-5 minutes.
  4. Add in garlic and onions and cook until the onions are translucent.
  5. In the meantime, put your tomatoes in a blender or food processor and make a puree.
  6. Pour that into the pot and add the following spices: turmeric, curry, garlic powder, chili powder, paprika, cumin, nutmeg, and salt.
  7. Then, add in the lentils and more water.
  8. Cook until the lentils are soft and cooked all the way through.
  9.  Enjoy with rice!

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red lentil coconut curry | brown rice, avocado, lime, cilantro the ubiquitous vegan curry. so good and so comforting. recipe makes enough for one person for a week, if you’re meal prepping (i always make extra brown rice for that purpose too) . just a note: i won’t be active on here for the rest of this week because i decided i need to just hunker down and get my (long-overdue) website up before the school semester begins on monday. the limited time i have for instagram is 100% spent on creating/posting new content, so in order to make the blog launch happen this week i’ll have to put that on hold. excited for you guys to see the site though— please keep me accountable and stay tuned! . PS- thanks to @bestofvegan for featuring my photo yesterday ❤️ . COCONUT LENTIL CURRY (makes 6 servings) – 1-2 tbsp coconut oil – 1 tbsp cumin seeds + 1 tbsp coriander seeds (you can also sub ground) – 4 garlic cloves, peeled and minced – 1 carrot, diced – 1 2-inch thumb ginger, peeled and minced – 1 tbsp turmeric – 2 tsp salt – 1 28 oz can crushed tomatoes – 1 cup (200g) dry red lentils, rinsed in cold water and drained (you can also use brown lentils— just increase liquid to 3 cups and cooking time to 35-40 minutes) – 2 cups water or vegetable broth (add more as needed during cooking process) – 1 15oz can full-fat coconut milk – 1/2 cup cilantro, chopped – Juice from one lime – possible add-ins: chopped zucchini, cauliflower, frozen spinach Heat oil over medium heat and add the cumin and coriander seeds, stirring until browned, for around 30 seconds. Add the garlic and chopped carrot next, sautéing for 5-6 minutes until fragrant and softened. Next, stir in crushed tomatoes, turmeric, ginger, salt, lentils, and water and bring to a boil. Simmer, covered, until lentils are tender, around 20-25 minutes. Stir in coconut milk and simmer for another minute, then remove from heat and add lime juice and cilantro before serving.

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