Are you looking for a quick and convenient snack after a long day that isn’t too unhealthy either? Fortunately, with an air fryer, you can fulfill this wish. Here’s how to make some quick and easy air fryer fish sticks, perfect for a burst of Omega 3s when you’re looking for an effortless snack.
Ingredients:
- 1 lb fresh cod
- salt
- ground black pepper
- 2 large eggs
- 3/4 cup breadcrumbs
- 1/2 cup flour
- 1/4 cup grated Pecorino Romano
- 1 teaspoon seafood seasoning
- tartar sauce
- lemon wedges
Instructions:
- Cut the cod into strips, about 3 inches long and 1/2 inch thick. Season with salt and pepper.
- Whisk flour, 1/2 teaspoon salt, and pepper together in a shallow bowl.
- In a second bowl, whisk together eggs and a pinch of salt.
- In a third bowl, whisk together breadcrumbs, Pecorino Romano, and seafood seasoning.
- Dip each piece of fish into the bowl of flour, shaking off any excess, before dipping in the egg mixture. Then, submerge into breadcrumb mixture, ensuring that each piece of cod is fully coated.
- Place the pieces of cod on a baking sheet and preheat your air fryer to 400°F.
- Spray the fish with cooking spray and cook in the air fryer for 3 to 4 minutes per side, until they are golden brown.
- Serve with tartar sauce and lemon wedges.
