While some folks have gluten-free diets for allergic purposes, others will say their body simply feels better and more energized without the addition of gluten. If you are one of these people or simply want to test out whether you are ready to take the plunge and be totally gluten-free, try out these easy swaps.
Noodles for Zoodles
Zoodles are noodles made from zucchini by spiralizing it and making it into noodle shapes. Zoodles and other vegetables that have similar textures are a great and easy way to not only cut out gluten from your diet but also add in more vegetables! Other veggies to try are beets, carrots, or sweet potatoes.
Quinoa is actually a seed, not a grain, and is totally gluten-free. While most people only utilize quinoa for lunch and dinner, why not make it part of your breakfast routine. Not only will you diversify your diet, you will also be getting added protein from the quinoa itself.
This trendy bread uses only eggs to create a bread-like texture. Separate the yolks from the whites, mix together the yolks with salt and either cream cheese or another dairy product. Then, whip up the egg yolks. Once peaks form, mix in the yolks, dollop the mixture onto a cookie sheet, and bake!
