Water vs. Milk: The Better Choice for Oatmeal

Milk or water in your oatmeal
Photo by Margarita Zueva on Unsplash

If you’re trying to put a healthy twist on your breakfast, you can’t go wrong with oatmeal. It’s one of the healthiest food options that can be made in many different ways, and you can choose between using milk or water when making it. If you’re not sure which one is the best possible pick for you, this brief guide will help you make the final verdict.


If you want your oatmeal to be perfectly creamy and tasty, milk will get you there, but there’s one major problem with this ingredient. You’ll load your oatmeal with calories and fat, in addition to making it non-vegan, when using milk. Plant-based milk is a great alternative if you want to avoid this issue.


Water is the healthiest possible addition to your oatmeal since it basically contains no calories, but this is also its only upside. The tricky thing about making oatmeal with water is that it won’t taste so great because water will make it gummy and bland.

Perfect Combo

If you’re struggling to choose between water and milk, don’t forget that mixing them up is always an option. Adding a splash of milk to your water-based oatmeal will make all the difference because you’ll get a healthy and creamy meal at the same time.