Dragon fruit, also known as pitaya, is an exotic fruit native to South and Central America, though it is now cultivated in Southeast Asia and other places with tropical climates. These strange-looking fruits have been trendy for a while, which comes at a pretty steep cost when you buy them at the grocery store. But, why is everyone so obsessed with them?
Dragon fruit might be strange and interesting on the outside, and beautifully white or bright fuschia on the inside, but if you’ve ever tasted one of these fruits, you probably were a bit surprised. Dragon fruit has a really mild taste, which is surprising and can be described as somewhere between a cactus pear and a kiwi. This makes it easy to put into smoothie bowls, make into a salad dressing, or anything else without it being overwhelming.
Though the flavor might not be strong, it is really healthy for you! Dragon fruit has few calories, tons of vitamins C, B1, B2, and B3, along with calcium, iron, and more! Eating a dragon fruit will keep your body super strong and resilient, and you can do it all whilst eating something that is so incredibly aesthetically pleasing.
