All types of nuts are delicious in their own right, but a very rare few can stand their ground to walnuts. In addition to being pretty tasty and incredibly versatile these crunchy nuts are as healthy as it gets, and here are five reasons why you should consider making them your go-to snack.
Omega-3 Fatty Acids
Walnuts are one of the best plant-based sources of omega-3 fatty acids—unsaturated healthy fats that can help keep your immune system in check.
Heart Health
Eating walnuts can do wonders for your heart health due to omega-3 fatty acids and antioxidants they contain. They can help lower your cholesterol and keep high blood pressure in check.
Combating Inflammation
Walnuts contain certain minerals and vitamins with anti-inflammatory effects, and can potentially help your body combat chronic diseases associated with inflammation.
Brain Food
Walnuts aren’t known as brain food only because of their shape. They can also improve your brain function, in addition to potentially helping you deal with symptoms of stress and depression.
Gut Health
Walnuts are also great for digestion and can help you improve your overall gut health because they contain health-promoting bacteria that your body needs for regular bowel movements.
