If you love following food bloggers you’ve probably noticed that everyone is obsessed with capers. They are actually flower buds that come from plants called Capparis spinosa or Capparis
A Mediteranean Staple
These tiny buds are a staple in the Mediterranean cuisine. You can add them to so many dishes including eggs, salads, pasta, vegetables and so much more. The taste is very unique, a mix of salty, a little bitter and sour at the same time. It is very interesting and addictive. That’s what makes them so popular.
The Benefits
The main benefit is that capers have anti-inflammatory properties. They contain a number of compounds that can fight inflammation and protect the body. Some of the other benefits are the high levels of antioxidants, stronger immune system, protection against anemia, healthy cardiovascular system and more.
Where Do They Come From?
The biggest producers of these buds are countries in Africa, as well as some in Europe. They are hand-picked and usually sold in jars. You can check out whether you can find them in your local supermarket. If not, you can always order these tasty buds online.
