The answer to the question rather sparkling water are good for your health or not stays unclear.
Sparkling water, also commonly called carbonated water, fizzy water or soda, is a variation on water. It is infused with carbon dioxide with causes it to be bubbly.
Sparkling water can be healthy if you choose the right type, just like many other drinks. The best variety of sparkling water is the mineral-rich kind.
But, another question comes into the game: is it hydrating just as much as mineral water? Although, it is known that bubbles make it harder to drink.
The bubbly stuff has been shown to have some health benefits. It is rich in health-promoting minerals, it helps maintain a healthy pH of the blood (sugar blood management), calms motion sickness, helps for dyspepsia and constipation, and is certainly safer than tap water.
However, carbonated water can also be bad for you. Carbonated water is usually linked to dental problems. It often contains unhealthy sweeteners, may increase IBS symptoms and can trigger diarrhea, as well as constipation.
Now, I leave it all in your hands. To drink it or not to drink it?
