You might recognize poppy seeds as those little black seeds you see in some cakes or on a bagel, but they are much more than just little seeds you take for granted! Poppy seeds have been used all over the world for centuries, and actually, are really good for you, so start keeping them around and using them whenever you can!
It’s as easy as sprinkling them on your toast in the morning, baking with them in bread and other creations, or even just using them as a garnish to your food, you will really start to reap the benefits of poppy seeds.
Poppy seed is most famous for having an omega-6 fatty acid called linoleic acid, which is super beneficial when it comes to heart disease, although if you have too much it can go the other way.
Another reason why poppy seeds are so healthy is that they also contain calcium, iron, magnesium, phosphorus, and more, which are all important minerals for bone and muscle health.
Surprisingly, poppy seeds can even help you with insomnia and sleep problems! Studies have shown that poppy seeds decreased the hormone called cortisol which is associated with stress, which is helpful on a day-to-day basis, but especially with people who have trouble sleeping.