Purple potatoes are one of the most unexpected vegetables. They look like a blend of regular potatoes and beets. But there’s no need to be scared of them. Not only do they add a pop of color to your plate, but they also come packed with health benefits. Here’s a quick guide to understanding and using purple potatoes.
What Are Purple Potatoes?
Purple potatoes, originating from South America, are part of the same family as regular white potatoes. The difference is that they have a striking deep purple skin and flesh. This color comes from anthocyanins, powerful antioxidants that provide various health benefits.
Nutritional Benefits
Purple potatoes are a great source of fiber, potassium, and vitamins. Their high anthocyanin content has been linked to improved heart health, reduced inflammation, and a lower risk of certain cancers. Plus, they’re also naturally low in calories, making them a nutritious addition to any meal.
Cooking with Purple Potatoes
You can use purple potatoes just like regular potatoes in a variety of dishes. Their striking color and slightly nuttier, earthier flavor can make even the most traditional dish feel new and exciting. Roasted purple potatoes are especially delicious and a great place to start your culinary adventure.
