Meal prep has been really popular in the last few years, but for those who have tried it and not been successful, you’re not alone. If you find the idea really difficult or overwhelming, follow this guide to find out some easy foods that you can meal prep, which will save you time during your week.
Onions
Whether it’s soup, a sauce, or even just sauteed vegetables, onions are completely necessary to make foods taste amazing. However, they can be a hassle to prepare. Instead of cutting a fresh onion every time you cook, prep them at the beginning of the week and keep them in a container so you can take as much as you want whenever you need!
Snacks
If you love to snack, a great way to make sure you’re eating healthy snacks is to prep them at the beginning of the week. Cut up some carrots and celery and keep them in the fridge in jars with water. That way you can pull them out whenever you want and snack away.
Grains
Having already prepared grains makes dinner so much easier. At the beginning of the week, choose one or two grains you want to use, like brown rice and quinoa, cook and store them in the fridge, so you can add whatever veggies and proteins you want later on.
