This healthy tofu curry is delicious and couldn’t be easier to make. Packed with veg and high in protein, it’s the perfect balanced meal to suit everyone’s tastes. You can add or swap any of the veg to tailor it to your preferences. This curry is vegan but will be enjoyed by dairy and meat eaters alike.
Ingredients
(Serves 2)
- 10 oz firm tofu
- 1 large bell pepper
- ½ head of broccoli
- 1 large white onion
- 2 cloves garlic
- 1 red chili
- 1 15 oz can of coconut milk
- 1 15 oz can chopped tomatoes
- 1 tablespoon dried cumin
- 1 tablespoon dried coriander
- 1 teaspoon curry leaf powder
Instructions
- Chop the pepper, broccoli, onion, garlic, and chili
- Tear or chop the tofu
- Heat some oil in a large wok and add the pepper, broccoli, and onion
- Fry for about 5-10 minutes, and then add the garlic, chili and tofu
- Add the cumin, coriander, and curry leaf powder
- Stir these through and continue to fry for another 5-10 minutes
- Add the cans of coconut milk and chopped tomatoes, increase the heat, and leave to simmer for 10-15 minutes, stirring occasionally
- Remove from the heat and serve immediately over some rice or noodles
