Brunch is the perfect weekend meal—a combination of breakfast and lunch that offers the best of both worlds. However, many brunch options can be high in calories and low in nutrients. Fortunately, there are plenty of tasty and healthy brunch ideas that will satisfy your cravings and keep you feeling full and energized, and here’s what they are.
Veggie and Egg Wrap
One delicious and nutritious option is a veggie and egg wrap. Start by sautéing your favorite vegetables, such as spinach, mushrooms, and bell peppers, in a little bit of olive oil. Then, scramble some eggs and mix in the veggies. Spread some hummus on a whole wheat wrap and add the egg and veggie mixture. Roll it up and enjoy!
Sweet Potato and Black Bean Hash
Another great option is a sweet potato and black bean hash. Start by dicing up a sweet potato and cooking it in a skillet until it’s tender. Then, add in some black beans and cook for a few more minutes. Top it off with some fresh herbs and a fried egg for a delicious and filling brunch.
Fruit and Yogurt Parfait
Finally, a fruit and yogurt parfait is a simple and refreshing brunch option. Layer your favorite fruits, such as berries and bananas, with Greek yogurt and granola for a tasty and satisfying meal.
