These Foods Are Great for Your Skin

Image by Hans Braxmeier from Pixabay

When you want to have a perfect complexion, knowing which foods to eat and which to avoid may be crucial. Here are the 5 foods that are great for your skin

Dark Chocolate

Eating chocolate with a high cocoa percentage will make your skin firmer and more supple.


Taking more protein is always a good idea and yogurt is a perfect source.


This unusual fruit is filled with polyphenol antioxidants. It’s recommended to both eat it and to apply it directly on the skin.


Thanks to omega-3 essential fatty acids, walnuts help improve the elasticity of the skin.


Regularly eating green and yellow vegetables, including peppers, is believed to reduce wrinkles around the eyes.