Cutting down on fat in the kitchen can seem like a daunting proposition. Sometimes, recipes call for ingredients that seem like they simply cannot be replaced by a low-fat ingredient. While this may be true sometimes, there are some strategies that you can implement to make smart substitutions. Check these out.
Olive Oil For Butter
Often times, we opt for butter to moisten up a frying pan or as the main fat ingredient in a recipe. There are many situations where this high-fat, unhealthy ingredient can be replaced with olive oil, which is much better for you and lower in saturated fats.
Yogurt For Cream
Are you looking to prepare a recipe that calls from a heavy cream as part of its ingredients, perhaps in a sauce? Don’t be afraid to try using yogurt instead of cream for a lower-fat, healthier alternative.
Cottage Cheese For Cream Cheese
That’s right: cottage cheese, a less dense and fatty ingredient, can be substituted for cream cheese in a wide variety of recipes. The tangy, slightly creamy flavor that cream cheese provides can often be picked up by using cottage cheese instead.
