We can count on pumpkin spice latte to return to Starbucks as soon as fall arrives, but its high sugar and calorie content can be concerning if you’re trying to lead a healthy lifestyle. Luckily, there are tricks you can use to put a healthy twist on this iconic drink – starting with these five.
Portion Control
Portion control is key to putting a healthy twist on all foods and drinks that are considered unhealthy. PSL is no exception so order a tall instead of a grande during your next Starbucks visit.
Plant-Based Milk
If you’re looking for a way to lower the calorie count of your pumpkin spice latte while still keeping it creamy, replacing whole milk with plant-based alternatives is always an option.
Ditch Whipped Cream
Whipped cream is one of the essential PSL ingredients, but it’s packed with sugar so you’re probably better off without it.
Sugar-Free
You can adjust the sweetness of your drink by asking for fewer pumps of pumpkin spice syrup or even requesting a sugar-free version.
Extra Spice
Even after limiting the pumpkin spice syrup, you can still keep your drink delicious by asking for an extra sprinkle of cinnamon or nutmeg if possible.
