Are you looking for a simple and delicious way to add more veggies to your diet? Look no further than roasted vegetables! Roasting vegetables is an easy and versatile cooking technique that brings out their natural sweetness and adds a delicious depth of flavor—and here’s how to make them easily.
Getting Started
To get started, preheat your oven to 400°F and line a baking sheet with parchment paper. Next, choose your favorite vegetables, such as broccoli, cauliflower, carrots, bell peppers, or sweet potatoes, and chop them into bite-sized pieces. Drizzle the veggies with olive oil, sprinkle with your favorite herbs and spices, and toss to coat.
Cooking Them
Spread the vegetables out in a single layer on the baking sheet and roast in the oven for 20-25 minutes, or until they are tender and lightly browned. You can also stir them halfway through the cooking process to ensure even roasting.
How To Implement Them
Roasted vegetables can be enjoyed as a side dish or incorporated into a variety of meals. They are delicious on their own or paired with grains, such as quinoa or rice, or protein sources, such as chicken, tofu, or fish. Leftover roasted vegetables can also be added to salads or soups for an extra boost of flavor and nutrition.
