Healthy

Dragon fruit, also known as pitaya, is an exotic fruit native to South and Central America, though it is now cultivated in Southeast Asia and other places with tropical climates. These strange-looking fruits have been...

There is a lot of talk about whether sugar is really bad for you. Whatever your body tells you is probably best for you, but there are a lot of different ways to get sugar...

Dietary fiber is one of the most important things that we humans can consume. In addition to its digestive benefits, fiber also helps people maintain a lower weight and avoid heart disease and diabetes. Here are...

If you've ever heard the phrase your food looks like the part of the body is helps most, it's actually true! A lot of foods happen to resemble the places of the body their nutrients...

When you think cupcakes, healthy is definitely not the first word that would come to your mind, until now! These cupcakes have an awesome healthy kick by using sweet potatoes in the batter. Sweet potatoes...

Parsley is a herb that tastes great in soups and many other dishes, but there’s much more to it than just the taste. It’s packed with vitamins and minerals and, even though you typically don’t...

Pumpkin seeds may not be the most obvious snack choice, but they are so good for you. They are rich in fiber, protein, vitamins, and minerals and a small quantity will keep you full for...

When temperatures outside begin to mimic the age that many people enter old age homes, the last thing you feel like having is soup. Whilst undoubtedly a staple during the colder months, soup in summer...

Egg rolls are such a yummy treat to get for a takeaway, but they're not usually the healthiest things. But if you make them at home, you can load them with veggies and oven bake...

While we all enjoy dim sum or prawn crackers, traditional Chinese medicinal cuisine is something very different. The dishes are prepared according to what the body needs and are based on ancient recipes. The principal...