Poke bowls are one of our favorite, healthy lunch options. And, with this authentic tuna poke bowl, you can make your very own without having to go to a restaurant and order it. We guarantee it will become a regular recipe on your list.
Ingredients:
- 3/4 lb highest-quality fresh tuna, cut into 1/2-inch pieces
- 1 teaspoon toasted sesame oil
- 1/4 cup unseasoned rice vinegar
- 2 cups short-grain sushi rice
- 1 tablespoon sugar
- 2 thinly sliced scallions
- 1 thinly sliced jalapeno
- 1 chopped avocado
- 1/4 cup mayonnaise
- 1/2 teaspoon sesame seeds
- 3 tablespoons soy sauce
- 1 1/2 teaspoons kosher salt
- 1/4 cup mixed fresh citrus juice
- 2 tablespoons dried hijiki
- 1 teaspoon hot chili paste
- 3 tablespoons mirin
- 2 tablespoons white soy sauce or soy sauce
- 1/4 English hothouse cucumber, sliced half lengthwise, then crosswise into half-moons
- tobiko
Instructions:
- Rinse the rice until the water is clear, then let it dry for 30 minutes.
- Get a saucepan and fill it with 2 cups water, rice, salt and wait for the water to boil.
- Lower the heat, add a lid and let the rice simmer for 18 to 22 minutes. Let it stay on the side for 10 minutes.
- While you’re waiting, get a bowl, fill it with water and soak the hijiki. Leave it in the water for 30 to 35 minutes.
- Discard the water, then in a new bowl mix the hijiki with 1 tablespoon soy sauce, 1 tablespoon mirin, and 1/2 teaspoon sesame seeds. After 5 minutes drain it.
- Mix the 1 1/2 teaspoon kosher salt, with sugar, 2 tablespoons water, and vinegar.
- In another bowl combine the cucumber with a pinch of salt, then add the jalapenos as well. Leave them for at least 10 minutes up to 1 hour together.
- Combine the scallions with cold water for 10 minutes, then discard the water, and squeeze the scallions.
- Mix the white soy sauce, 2 tablespoons soy sauce, citrus juice, 2 tablespoons mirin, oil together. This is the ponzu sauce.
- Mix the chili paste and mayonnaise in another bowl.
- Get a large salad bowl to combine the ponzu, tuna, scallions, hijiki, and salt.
- Include the avocado and add rice to the tuna poke bowl as well. Finish off with sesame seeds, spicy mayo, and tobiko.