Veggies

The Best Sources of Protein for Vegans

Protein is an essential nutrient that plays a crucial role in our overall health and well-being. While many associate protein with animal-based products, there is a wide array of plant-based options that are not only...
Salad dressings

2 Plant-Based Oil-Free Salad Dressings

If you're looking for healthier alternatives to traditional salad dressings, plant-based and oil-free options are the way to go. These dressings are not only delicious but also packed with nutrients and flavor. Here are two...
Carrots

Don’t Let Those Carrot Tops Go to Waste!

The leafy greens sprouting out of carrots are often tossed away with the trash. But not only are they edible, they have a unique taste similar to parsley. Instead of contributing to food waste by...
Roasted vegetables

A Simple Way to Prepare Roasted Veggies

Are you looking for a simple and delicious way to add more veggies to your diet? Look no further than roasted vegetables! Roasting vegetables is an easy and versatile cooking technique that brings out their...
Peppers

Eat These 3 Veggies for a Healthier Lifestyle

Eating vegetables is crucial for maintaining a healthy diet. Not only are they packed with essential vitamins, minerals, and fiber that our bodies need to function correctly, but they can also help reduce the risk...

Lisa Bryan’s Salads are a Delicious and Healthy Delight

Salads are usually the first dish that comes to mind when someone mentions healthy eating, and Lisa Bryan loves them as much as the rest of us. Her food blog Down Shiftology is filled with...
Carrots

Carrot Salad is Having its Social Media Moment

Carrots are an incredibly versatile vegetable. The orange sticks can be used in a stir-fry, turned into soup, or, our personal favorite, made into a cake! Another easy and delicious way to enjoy carrots is...
Mediterranean food

The Mediterranean Diet has been Named the Best Eating Plan in the World

Millions of people around the world resolve to start a new eating routine as the clock strikes twelve on January 1st. Although the commitment to healthy eating is overly ambitious in some cases, there are...

This Viral Green Salad from TikTok Looks Delicious

Eating healthier doesn’t have to be complicated. You just need to have the right recipes, and your goal to treat your body with more of the good stuff will be one step closer. Salads don't have...
broccoli

Gena Hemshaw’s Broccoli Recipes Will Give You a Major Immunity Boost

Broccoli is one of the ultimate superfoods, and we should all try to eat it as often as possible. Gena Hamshaw seems to agree and she’s constantly sharing delicious broccoli recipes on her food blog...

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