Healthy

https://www.instagram.com/p/Bini18OhhKn/?tagged=roastedradishes Radishes are special little root vegetables that can be transformed in so many ways. The peppery taste comes in a small package but still pack a punch none the less. One way to really bring...

Butter is tasty, but have you tried these amazing butter substitutes? If you ever need a healthy substitute that also brings vitamins to the table, you have to check out the alternatives below. Prune Puree You...

If you love cauliflower, this warm cauliflower soup is all you need to learn how to make this winter. https://www.instagram.com/p/Bp7rX_BHpWP/?fbclid=IwAR1XF0WF_ba-akMYczxo6N0rH0PphZXUlpcFNNl24rF14dwq3e_TM9hq7AA Ingredients: You will need to get 1 head of cauliflower, 2 cloves finely chopped garlic, 2 tablespoons...

If you've never heard of oat milk, it's time to find out more about this amazing drink. It is a dairy-free alternative of regular milk that provides the daily needs for vitamins and minerals. If...

White and brown rice can easily become a very boring choice. The latest trend among food lovers is cauliflower rice. This recipe is done in 15 minutes and requires only basic ingredients. https://www.instagram.com/p/BpjaJhzD9ny/ Ingredients: To make the...

Magnesium is one of the most important minerals in our body. It plays a role in over 300 enzymatic reactions that happen in our bodies: food metabolism, nerve impulse transmissions, and many others. The general rule...

The Mediterranean diet is world-renowned for its healthiness and its reliance on fresh ingredients. It's not a coincidence that countries like Spain and Italy have some of the healthiest populations and highest life expectancies on...

The pistachio nut is a marvel. Healthy and delicious, it has numerous valuable qualities. Pistachios have been known to humans as food for many millennia, appearing in Central Asia and the Middle East in prehistoric dwellings....

Here's another tropical fruit with a stunning range of health benefits. Longan, also known as euphoria fruit, is an interesting-looking round fruit with a brown shell. On the inside, you'll find a translucent pulp and a black...

No one wants to feel hungry after eating, but it can happen if you aren't eating the right foods. If you want to stop feeling so hungry all the time and finally feeling full, try...