Healthy

Everything you need to know about peanuts

1. Nuts are healthiest when are in their raw form. The reason is that over 15% of the healthy oils are lost in the roasting process. 2. Studies show that people who eat nuts regularly live 2-3 years longer...

You Should Eat More Heart of Palms

Heart of Palms are these type of foods that you totally love and could finish a whole box on your own, or you simply don't like at all. But what are they? Are they literally...

5 Foods Nutritionists Wish You Would Never Eat

There are foods that nutritionists recommend you to eat, and others that they don't really like but let you eat for special occasions. And then there are the foods that nutritionists wish you would never...

Five Delicious Buddha Bowl Recipes

When it comes to quick and healthy meals, we are all about putting some ingredients together in a bowl. This is why we love Buddha Bowls. They are full of vegetables, healthy grains and lean...

5 Different types of Fasting and why is it so Good

Fasting is part of many religions but it has also been recommended to people who simply want to kick-start their metabolism, feel more energetic and enjoy different health benefits without counting calories. Of course, with...

How Many Carbs and Calories Are There in Bananas?

Bananas are one of the most popular fruits in the world. But, How many carbs are there in bananas? Is it really loaded with lots of calories as we say? We have researched it for you and...

The benefits of Green Tea

You've probably heard a lot about the health benefits of drinking tea often, but what about green tea? In Japan, drinking green tea daily is essential. According to many studies, green tea reduces the risk...

Don’t forget to eat breakfast

Breakfast is often said to be the most important meal of the day. You might be this person that wakes up earlier in the morning to have breakfast, pour yourself a bowl of your favorite...

The Health Benefits and Nutritions of Beetroots

Beetroot is a new popular root vegetable that was first consumed in Africa, thousands of years ago. It only arrived in Asia and Europe a few years ago, and rapidly enough turned into the main ingredient of...

Medjool Dates: Nature’s Power Fruits

Have you ever tried a Medjool Date? Delicious, isn't it? There are many different types of dates available worldwide, but the Medjool date is one of a kind. They are found on the date palm, a...

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