Food Trends

Best Wine to Try This Summer

Last summer saw us sipping on the usual rose, as well as chilled red wines. While plenty of us will be happy to be sipping on either of these this summer, there’s a new contender...

It’s Time to Learn All about Manuka Honey

You've probably seen manuka honey in the organic section of your grocery stores. This honey usually comes in fancy jars and a high price tag. But what's the big deal with this honey? Why is...

How to Make the Easiest, Creamiest Hummus Ever

We just can’t get enough of hummus. Its creamy, dreamy goodness is a staple of our diets. The good news is that it’s so easy to whip up at home, you can save money and...

Three Ways To Enjoy Avocado

Avocado is one of the most popular vegetables all over the world. It is so versatile and delicious, which is why most everyone loves avocado. If you are a true avocado lover, try these recipes...

Check these Cocktail Inspired Popsicles

There is nothing better than sitting outside on a hot day with a popsicle to keep you cool. But, if you are also like to enjoy a beverage just as much, this is your solution:...

Quinoa Recipes For Each Meal of the Day

Quinoa is a seed native to South America but is now one of the most popular grain substitutes around the world. High in fiber and protein, quinoa is a great alternative for gluten-free people or...

What Beyoncé Eats Every Day

Beyoncé has an incredibly busy life, what with her musical commitments, family, and business interests. So how does she power through her day and stay on top of everything? One of the answers lies in...

The Keto Diet Explained

You may have heard the Keto diet mentioned as a way that some celebs (and other mere mortals) are losing weight. But what, exactly, is the Keto diet, and how does it work? This diet is...

Are you Aware of the Medical-Benefits of Turmeric?

The many medical benefits of turmeric are becoming better-known in the western world after enjoying popularity in the East for centuries. The main compound in turmeric is curcumin, and it is this that is known for...

How to Make a Lasagna Garden

Patricia Lanza learned to make gardens in the rocky soil of the Catskills without digging, weeding or tilling. She called it "lasagna gardening" and subsequently wrote a number of books on the subject. Making a "lasagna...

Just 4 You