Cooking These Veggies Makes Them Even Healthier
With summer saying goodbye, salad season is on its way out. But that doesn’t mean your intake of veggies needs to decrease as the days grow colder. In fact, putting them in warm dishes can...
What You Don’t Know About Sourdough Bread
Unless you haven't experimented much when it comes to eating bread (which is totally normal, especially if you're gluten-free), chances are you've tried sourdough bread a time or two. Perhaps you came across it at...
Avoid These Foods at the Airport
Waiting at the airport can be a long process. Not only do they recommend arriving at least two hours before your flight, but delays and layovers can have you waiting for hours on end. It’s...
Best Ways to Develop a Healthy Relationship With Peanut Butter
When compared to most other popular spreads, peanut butter is pretty healthy, but it still contains high amounts of fat, sodium, and calories. If you can’t imagine cutting it from your diet, here are three...
3 Tips For Eating Ketchup in a Healthier Way
Ketchup is the most beloved condiment in the world, but that doesn’t change the fact it’s not extremely healthy. It’s often packed with sugar and sodium, and it doesn’t help its case that we usually...
3 Tips for Putting a Healthy Twist on Your Onion Rings
Onion rings are one of the most popular side dishes on the market and they’re truly delicious, but that doesn’t necessarily make them healthy. They’re still one of the most popular fast-food items with a...
What’s the Difference Between Serving Size and Portion Size?
Serving size and portion size—they're the same thing—right? Well, no. If you're trying to lead a healthier lifestyle, it's important to pay attention to these numbers, but they're not the same. Serving size affects your...
Healthier Ways to Enjoy Red Meat
With barbecue season almost upon us, avoiding red meat is pretty much impossible. How can you say no to hamburgers, hotdogs, and steak? They're synonymous with being American. But while these barbecue foods are delicious,...
Best Nut Substitutes to Use in Cooking
Nut allergies are pretty common—there are a lot of people who can't enjoy certain dishes because they have nuts in them. But that shouldn't be the reason to give up on them altogether. Instead, you...
Here is How to Pick Out the Best Watermelon
Picking out a watermelon at a market or grocery store is often a gamble. You never know what you are getting until you bring it home and slice it up. Sometimes it turns out perfect...
