Healthy

Breakfast, lunch, and dinner are three common meals most of us have during any given day, with little to no variation. But have you ever wondered why is it like that? Is there any real...

Melipona honey comes from Melipona bees, also known as stingless bees, that live in Mexico’s Yucatan region. The production of this honey is known as meliponicultura and it’s been around for over 3,000 years. Melipona...

Skin health is one of the most important things that will have you looking and feeling your best. While proper care via washing and exfoliation is important, the foods that you eat can be either...

These black bean brownies are not only delicious, but they're totally vegan and pretty healthy considering they're a dessert! Ingredients 1 1/2 cups of black beans2 tablespoons of cocoa powder1/2 cup of oatmeal 1/4 teaspoon of salt1/3...

Red cabbage is a highly underrated vegetable to use in place of greens. Not only does it have the crunch factor of lettuce with even more health benefits, like vitamins A and C and vitamin...

When it comes to eating after a workout, it's completely necessary and there are actually some rules to it. Research shows that a ratio of 3 parts carbs to 1 part protein is all your...

We all know that spinach and lettuce are two plants that can be eaten, but the reality is that there is a whole world of edible plants out there that most of us don’t know...

Eating enough fruits and vegetables on a daily basis can definitely be tricky. Luckily, you can fool yourself into eating more than you ever thought you could with these tips! Cut it Up This sounds simple,...

Up until recently, we believed that pretty much any supermarket yogurt is a good choice. You pick it up and eat it when you feel like it or when you don’t have time to prepare...

If you’re a bit bored with regular fruits like bananas, apples, and oranges, there are things you can try to experience new flavors. For example, you can try guava, a tropical fruit native to Mexico...