Healthy

Stewed tomatoes are an extremely valuable thing to have on hand in your kitchen. They have tons of uses, from being the base of pasta sauces to working great as a side dish for Italian-inspired meals. https://www.instagram.com/p/BvRArAklYmC/ Here’s...

Healthy soup recipes are so tasty and easy to make. If you want to keep your diet on point, you have to try this creamy asparagus soup. https://www.instagram.com/p/BhV7btfj0io/?fbclid=IwAR2OiDcNd7y8lsiGdlabCvcikWmEuF9ZjrQaA6YjS6VAwQS1t3xO6v90IPM Ingredients For the creamy asparagus soup you should get: 5...

https://www.instagram.com/p/BvD5UJul5Wc/ Cooking vegetables correctly is the best way to get you or your family to eat more of them. It might seem easy to cook vegetables, but in reality, it can be one of the more...

Kiwis are versatile, with one-of-a-kind taste and are great as a snack or added to dishes such as fruit salads. https://www.instagram.com/p/Bs-bVVFnXaT/ When eating kiwis, most people tend to peel off and throw away the fuzzy, brown skin...

Spinach is one of those quintessential greens that you either love or hate. Luckily, there are a lot of different ways to treat it so you can fit into your favorite meals every day. Spinach...

A lot of people get confused by how to get the most nutrition out of food. Some people say by cooking it, it can reduce the amount of vitamins and minerals, while others take the...

A Caesar salad is a classic Italian-American salad that has been a favorite for decades. However, it is often not very healthy. And if you're going to have a salad, you don't want it to...

Soy milk has been the most popular alternative milk option for decades. Vegans and those who are lactose intolerant often choose soy-based on its high protein and similarity to cow's milk. But with an increase...

Bananas are a fruit that can be made to fit into so many dishes; whether you're looking for a snack or a proper meal, bananas are a great ingredient to use. Keep them on...

Whether you're a fan of smoothie bowls, chia seed pudding, or old fashioned oatmeal, you are starting your day on the right foot by consuming any one of these dishes. And if you want to...