Healthy

Should You Cook Spinach or Leave it Raw?

A lot of people get confused by how to get the most nutrition out of food. Some people say by cooking it, it can reduce the amount of vitamins and minerals, while others take the...

This Kale Caesar Will Bring You Joy

A Caesar salad is a classic Italian-American salad that has been a favorite for decades. However, it is often not very healthy. And if you're going to have a salad, you don't want it to...

5 Alternatives To Milk Other Than Soy

Soy milk has been the most popular alternative milk option for decades. Vegans and those who are lactose intolerant often choose soy-based on its high protein and similarity to cow's milk. But with an increase...

Go Bananas For These Banana Recipes

Bananas are a fruit that can be made to fit into so many dishes; whether you're looking for a snack or a proper meal, bananas are a great ingredient to use. Keep them on...

How to Make Your Breakfast Bowls Even More Nutritious

Whether you're a fan of smoothie bowls, chia seed pudding, or old fashioned oatmeal, you are starting your day on the right foot by consuming any one of these dishes. And if you want to...

Spring Means that Strawberry Season is Here!

After a long and cold winter, one of the first signs of the arrival of spring is a bounty of fresh strawberries arriving at your local market. https://www.instagram.com/p/BujlRB4F-6C/?utm_source=ig_share_sheet&igshid=4tqci5mrjt32 One of the earliest berries to be ready to...

5 Foods To Help You Beat Fatigue

Fatigue is a common everyday symptom many people of all ages face. If you don't want to turn to medicine, you can try making small changes to your diet. These 5 foods will help you...

Amazing Foods That Will Boost Your Metabolism

There is no special secret to losing weight. What we all dream of is to have a fast metabolism that allows us to eat a lot and spend it right away. If you do not...

An Orange a Day, Keeps the Doctor Away

We all know the saying: 'an apple a day keeps the doctor away,' but this sentence could alo be said about oranges. With all the antioxidants and nutrients inside the orange, it is safe to...

Exploring the Health Benefits of Salmon

Salmon is one of the most popular fish in the world. The reasons that salmon is renowned as a food are its delicious taste as well as its numerous health properties. People from all over the...

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