Healthy

The delicious, juicy, pink flesh of the watermelon spells summer like nothing else. But have you ever thought of doing something else with watermelon apart from enjoying it in wedges? Here are 3 ways with...

The humble eggplant doesn’t get paid its dues. On its own or as a substitute for meat, it is low in calories and carbs, and rich in Vitamin C, B6, and K among others. Here...

Whether you want to exclude dairy products from your nutrition or are just lactose-intolerant, finding the ideal breakfast might be a real problem. https://www.instagram.com/p/BheXIWLAInX/?tagged=dairyfreebreakfast You shouldn’t cheat your diet or risk your health – there are many...

When you think about Taco Bell, you probably don't associate it with health. However, Taco Bell that serves a 980 calories Breakfast Crunch Wrap and a 760 calories Fiesta Taco Salad, has made some changes...

Five Guys, the most rapidly growing fast food chain in the US, has nearly more than 1500 existing locations and 1500 locations in development. Although it isn't exactly known for a very nutritious menu, there...

1. Nuts are healthiest when are in their raw form. The reason is that over 15% of the healthy oils are lost in the roasting process. 2. Studies show that people who eat nuts regularly live 2-3 years longer...

Heart of Palms are these type of foods that you totally love and could finish a whole box on your own, or you simply don't like at all. But what are they? Are they literally...

There are foods that nutritionists recommend you to eat, and others that they don't really like but let you eat for special occasions. And then there are the foods that nutritionists wish you would never...

When it comes to quick and healthy meals, we are all about putting some ingredients together in a bowl. This is why we love Buddha Bowls. They are full of vegetables, healthy grains and lean...

Fasting is part of many religions but it has also been recommended to people who simply want to kick-start their metabolism, feel more energetic and enjoy different health benefits without counting calories. Of course, with...