Healthy

Chips are sometimes the most delicious snack, but they’re bad news for everyone on any kind of diet. They are full of bad fatty acids and carbohydrates, which makes them the least ideal option for...

https://www.instagram.com/p/BkwlcUnAyTo/?tagged=muesli Muesli is basically the German equivalent of breakfast cereal. The difference is that you can easily make it at home and it can be one of the best and healthiest ways to start your day,...

Our body is mostly made of water (up to 60 percent!) and that is why we need to drink a lot of it to stay healthy. Water is needed to maintain our body functioning normally...

https://www.instagram.com/p/BlHwXZ1H1JP/?tagged=overnightoats It seems like there are so many different types of oats out there it's hard to keep track. Here is a short list of the different kinds of oats, how to cook them, and how...

While some folks have gluten-free diets for allergic purposes, others will say their body simply feels better and more energized without the addition of gluten. If you are one of these people or simply want...

When it’s cherry season, you’ve just got to make this fantastic salad that unusually combines the saltiness of halloumi cheese with the sweetness of cherries. This makes a colorful and refreshingly delicious lunch or supper. https://www.instagram.com/p/BjksRWnANr4/?tagged=halloumisalad Ingredients 1...

If you love working out and being outside, summertime is probably your Christmas. But with the nice weather and all the activities that are associated with it comes sore, achy muscles. Whether you are swimming,...

With the weather getting warmer, it’s time to up the health factor on your daily lunches. Spring is the time for lighter, brighter meals rather than the comfort food of winter. Here is a typical...

Want fries without the unhealthy part? Well, now that the weather’s warmer, we’ve come up with the perfect french fry alternative. With all the crunch and flavor of the potato version, these asparagus fries are...

https://www.instagram.com/p/BiS88rfHNys/?hl=en&tagged=cucumber When it starts getting hot outside, having a crisp cold salad is sometimes the best way to keep you cool from the inside. Using cucumber as the star of these salads will keep you hydrated...